Service Packages
What is Sports Nutrition?
AIM Boronia offers Sports nutrition which is a specialised field of dietary science that focuses on optimising the nutritional intake of athletes and active individuals to support their training, performance, and overall well-being. Sports nutrition aims to enhance endurance, promote efficient recovery, and maximise the overall health and performance of athletes through the precise balance of macronutrients, micronutrients and hydration strategies. Fuel your performance with expert guidance on sports nutrition with Vinu.
What is included?
- In-depth consultation
- Customised macros & nutrition plan
- Weekly/fortnightly check-ins & feedback
- Guidance on structuring meals around lifestyle, sport & events
- Recipe ideas
- Accountability, motivation & WhatsApp access for ongoing support
Coaching options?
We offer free initial consultation with our sports nutritionist. Subsequent to that you can chose the following coaching options:
- performance nutrition coaching
- lifestyle nutrition coaching
- one-off meal plan
For pricing and more information, see here: More Nutrition Info.
What will you learn?
- Foundations of nutrition
- How to build a balanced plate
- How to do meal planning
- How to fuel for gym / sports
- How to recover after a heavy lifting / training session
- How to build a positive association with food
- How to manage social events